Women want sex Clover

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Clinically defined, menopause is the end of regular monthly menses in women. Many women might remain asymptomatic, but a vast majority will go through some type of symptom. And at times, the symptoms — night sweats, hot flashes, vaginal dryness, anxiety, etc. These symptoms are related to the decrease in the production of estrogen and progesterone. One of the most overlooked symptoms in menopause is decreased sex and intimacy. The lack of desire, vaginal dryness, and pain with sex can be a result of changing hormones levels, or even the stress of menopause itself.

But they should be. In my office, women talk of changes in their sexual lives. Our conversation often surrounds what to do and what is available for treatment. Often it requires opening up the can of worms to discuss what libido is and what drives it. Libido is a complex aspect of sexuality. Many people are uncomfortable discussing it. Finding new ways to transform arousal and moments of excitement — such as pelvic physical therapy or laser vaginal rejuvenation — also restore intimacy in relationships. The incorporation of lifestyle changes, technology, and medications can together help maintain the of arousal with vaginal lubrication and vaginal tissue changes.

Sex therapists are also extremely effective in helping foster a new sense of intimacy with partners. Their tips may include:. More importantly, a well-rounded approach to treating decreased libido should integrate medical and psychosexual treatments, including pelvic exercises, couples counseling , and holistic changes. Part of this journey includes changing the narrative of how we traditionally thought of menopause. Psychological symptoms , such as anxiety, stress, and depression, can also happen. These changes can affect sexual intercourse and sexual desire.

Engaging in mind-body activities can help relieve those symptoms that interfere with sexual intimacy, desire, and even sleep quality. These include:. Stress relief techniques should be explored extensively as well. They can also improve sexual intimacy, stimulation, and feeling more comfortable with sexual activity after menopause. For some, the desire for sex may still be strong, but other physical symptoms can get in the way. For example, the effects of decreased estrogen can cause vaginal atrophy , which narrows and shortens the vagina.

The uterus can also prolapse and lead to discomfort, painful sex, and urinary leakage. These symptoms can be managed using medications, including hormonal replacement therapy HRT. HRT can come in various forms, like pills, foams, patches, and vaginal creams. The goal of this therapy is to help vasomotor symptoms and vulvovaginal atrophy. HRT is an effective treatment for vaginal changes and libido, but discuss your needs in detail with a medical professional before starting a regimen. They can ensure that no medical risks are overlooked. Another option is testosterone.

While the U. Testosterone therapy options include pills, patches, creams, and oral therapies. All of these should be monitored carefully. Some supplements that have been recommended to increase libido in women include:. Always make sure you buy your supplements from a reputable source. It all starts with implementing better understanding of good health practices and promoting healthy lifestyles. The integrity of our sexual health and well-being should certainly be no exception. Finding the means to address low libido are available.

Tackling it with new knowledge can minimize any negative impacts on your quality of life, emotional satisfaction, and intimacy. Remember: Menopause is the journey of recreating balance and discovering new beginnings in the relationship with yourself.

As a healthcare expert, she strives to educate women on their bodies, and as a national speaker, uses her expertise to help women understand their health conditions and how to address them appropriately. Follow her on Twitter and Instagram. It's way more than mood swings and hot flashes. To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life.

Many women reject the risks associated with hormone replacement therapy to treat their menopause symptoms and instead seek relief from alternative…. There are quite a few non-hormonal treatments for vaginal dryness, such as vaginal moisturizers and vaginal lubricants. These are the best options.

Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. Learn causes, symptoms, and more. Menopause is can initiate hormone changes and hot flashes, but could it also affect sleeping habits? Learn more about menopause and insomnia. Feelings of depression and thoughts of dying are common during perimenopause. Our guide can help you better understand these symptoms and get relief…. Menopause belly is a natural part of the aging process as weight typically shifts to the belly.

Eating healthy foods, reducing stress, and exercising…. Medically reviewed by Janet Brito, Ph. Share on Pinterest. Rediscover what libido means to you. Bring in the cavalry for symptoms support. Become your champion for the new you. Alternatives for Treating Menopause. What to Know About Menopause in Your 20s. Read this next. Medically reviewed by Debra Sullivan, Ph. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Judith Marcin, M. Best 6 Vaginal Moisturizers to Treat Vaginal Dryness There are quite a few non-hormonal treatments for vaginal dryness, such as vaginal moisturizers and vaginal lubricants.

Can Menopause Cause Insomnia? Medically reviewed by Carolyn Kay, M. Menopause Belly: Reasons for Belly Bulge.

Women want sex Clover

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